Practical resources for anxiety, confidence, emotional regulation, and coping skills, created by Marsha Gray, MSW, a Registered Social Worker with over 20 years of experience supporting people through everyday challenges.
Each book, workbook, or worksheet is built around a specific challenge. Find the right starting point for anxiety, coping skills, confidence, overthinking, emotional regulation, parent support, and counselor support.
Books, workbooks, and coping tools for kids, tweens, and teens managing worry, panic, and overwhelm.
Printable worksheets and workbook activities for calming, grounding, emotional check-ins, and next-step planning.
Activities for kids and tweens working through social fear, speaking up, friendship worries, and low confidence.
Tools to help kids, tweens, and teens slow down racing thoughts and choose one helpful next step.
Practical guides and conversation tools for parents who want to support their child at home.
Session starters, worksheets, and workbook activities for counselors and social workers.
Download practical worksheets for anxiety, social confidence, overthinking, emotional regulation, parent conversations, and counselor session support.
Get Free WorksheetsEvidence-informed books and workbooks created by Marsha Gray, MSW, a Registered Social Worker. Each resource gives parents, counselors, and young people practical tools for anxiety, confidence, emotional regulation, coping skills, and everyday mental wellness.
A teen anxiety workbook grounded in Mindfulness-Based Stress Reduction (MBSR). Helps teens calm the mind, manage emotions, reduce overthinking, and build confidence with practical tools for home, school, and everyday life.
A Cognitive Behavioral Therapy (CBT) social anxiety workbook for tweens. Helps children understand fear, build confidence, face social worries, and take small brave steps without needing fear to disappear first.
A Cognitive Behavioral Therapy (CBT) workbook for girls managing social anxiety, overthinking, and low confidence. Gentle activities, real-life scenarios, and brave step exercises to build emotional strength one step at a time.
A simple printable tool to help teens name anxious thoughts, calm their body, and choose one next step. Helpful for parents, counselors, and teens.
Download Free Worksheet Free. No purchase needed.Practical articles and guidance to support anxiety, coping skills, confidence, overthinking, and everyday mental wellness.
Anxiety doesn't always look the way we expect. Here are five signs worth paying attention to, and how to open the conversation.
Read ArticleStarting conversations about mental health with your child can feel impossible. Here are concrete starters that actually help.
Read ArticleHow to use Cognitive Behavioral Therapy (CBT) workbook activities with tweens and teens in individual and group sessions.
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